1:1 Chronic Pain Coaching

Support for people living with chronic pain who want to feel safer in their bodies and build lives bigger than their symptoms.

WHY COACHING?

You don’t need fixing - you need support

Living with chronic pain doesn’t just hurt - it changes how you move through the world.

You may feel less confident in your body, less sure of your energy, your decisions and your limits. You might look “fine” on the outside, but inside you’re navigating fear, grief, exhaustion in a body that no longer feels predictable or safe.

1:1 chronic pain coaching is a space to slow this down - to be supported as a whole person, not a diagnosis or mystery to solve - so you can get back to living your life again.

This space is for you if…

  • chronic pain has changed how you live, think or relate to yourself

  • you feel unsafe or disconnected in your body

  • fear of flares shapes your decisions

  • stress or emotions worsen symptoms

  • you’re tired of fighting your body

  • you want support that’s evidence-informed, not “health hacks” 

This work is for you if you’re tired of fighting your body, waiting to be “fixed” or putting your life on hold - and you’re ready to rebuild safety, capacity and confidence from the inside out.

The good news of chronic pain (that often gets missed)

Most of us are taught that pain equals damage. This is true with acute pain - like a broken bone or an infection - where pain fades as the body heals.

Modern pain science shows us that chronic pain can work differently. 

When pain lasts for months or years, it’s often less about ongoing injury and more about the brain and nervous system staying stuck in protection mode.

Your system learns pain - and keeps sounding the alarm, even when tissues are stable.

This is not “all in your head” - the pain is very real and felt in the body.

But it does mean there are new ways to work with it that are within your influence - by learning how to support your internal environment - your nervous system, stress responses and sense of safety - so your system no longer has to work quite so hard.

Many people find that as safety and capacity increase, their symptoms feel more manageable - and can reduce.

I used this neuroscience to rebuild my own health and lower my pain and it is now what my coaching methodology is built upon in order to help my clients live full lives again.

ABOUT ME

Why work with me?

Hi I’m Lily - a chronic pain coach who's been where you are. 

In my mid twenties, chronic migraine and full-body pain completely uprooted my life.  My world shrank, my identity fell apart and I didn’t recognise myself anymore.

What changed wasn’t just my symptoms - it was how I related to my body, myself and my life.

Now as an ICF certified life coach and FFCP trained mind-body practitioner my unique work blends the compassion of someone who has lived through chronic pain with modern pain science, brain training and Pain Reprocessing Therapy, nervous system support and research backed identity-based coaching models - to hold a space where you can rebuild your life again.

If you choose to work with me I would be honoured to walk alongside you as you rebuild steadiness, trust in your body and a life that feels worth living again.

HOW IT WORKS

What 1:1 coaching looks like

- 60-minute weekly sessions via Zoom  

- Tailored practices drawn from neuroscience, psychology, brain training and Pain Reprocessing Therapy, and somatics - so that we work with your mind and body to support your whole being

- Reflection prompts, tools and voice-note support between sessions to help you integrate this work into your daily life 

- Minimum 3 months together - for depth and real change

This isn’t about temporary quick fixes. It’s about sustainable growth and lasting change through practical tools and compassionate support. 

More details can be found in the FAQ section at the bottom of this page.

TESTIMONIALS 

What clients say

- 60-minute weekly sessions via Zoom  

- Tailored practices drawn from neuroscience, psychology, brain training and Pain Reprocessing Therapy, and somatics - so that we work with your mind and body to support your whole being

- Reflection prompts, tools and voice-note support between sessions to help you integrate this work into your daily life 

- Minimum 3 months together - for depth and real change

This isn’t about temporary quick fixes. It’s about sustainable growth and lasting change through practical tools and compassionate support. 

More details can be found in the FAQ section at the bottom of this page.

★ ★ ★ ★ ★

“My time with Lily was invaluable. With her guidance and knowledge she gave me the space to connect to a deep part of myself that needed healing, and I felt safe to do so with her. Her energy feels calm, non judgemental and clearly comes from a place of care for her clients. I still use the tools that she gave me when I feel overwhelmed. Thank you Lily!”

Kirsty
Client with hypermobility joint pain
★ ★ ★ ★ ★

“The work we did on neuroplasticity and rewiring my brain have had a huge impact on how I deal with chronic pain in my life. I now have strategies to help me cope, even in the acute phase of my attacks, by truly understanding that even the worst of pain is transitory. It is a huge win for a mind that lived most of the time in fear of the next attack. It helps me feel grounded."

Barbara
Client with Chronic Migraine
★ ★ ★ ★ ★

"If you are standing at a crossroads in life, feeling unsure, stuck, or just ready for something new, I cannot recommend Lily enough. She will walk beside you with warmth, understanding and encouragement and you will come away not just with a plan, but with the belief that you can step into your next chapter with confidence."

Ginny
THE PACKAGE

This is work is a commitment to yourself, your body and your life. To give it the time and space it requires I offer a 3 month package.

12 Sessions

(meeting weekly) 

£1,997 pay in full

Pay Monthly

3 x £667 per month

INVITATION

Ready to feel steadier again?

You don’t need to do this alone. Coaching is a space to rebuild - with tools, compassion, and accountability that support you through rebuilding your life after you've been uprooted by chronic pain.

Join the Waiting List

Lily’s coaching availability is currently full.

Please register your interest via the form below and we will be in touch when slots become available. You can also learn more about Lily’s self paced course, The Reclaim Pathway, here.

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